Anna Johansson, a nutrition expert in Sweden, is the author of the 6-petal diet. To date, the diet with six petals has positive reviews. It is used by many European women who have successfully lost weight. According to statistics, up to 800 g per day are lost, depending on the initial weight.
The author of the diet draws our attention to a diet based on the principle of mono-diet. A specific product is delivered for each day, while the days must go clearly one after the other, as prescribed in the principles of this method of losing weight. Anna claims that by switching mono-diets for 6 days, you can achieve the desired results in a short time.
In addition, the author of the diet took into account the psychological side of losing people. She suggested depicting the principles of the diet in the form of a colorful flower with six petals. To do this, cut a flower with six petals, assign a color to each petal and write the following on them: fish, vegetables, chicken, grains, cottage cheese and fruit. In the same order, a diet of 6 petals should be followed, and at the same time, at the end of each day, a petal with the appropriate name should be cut off. Thus, you can psychologically tune in to the fact that the day was successful and the willpower overcame temptations.
An effective diet menu with 6 petals consists of available products
- Fish Day. You can use different varieties of fish with broth.
- Vegetable day. All vegetables are allowed. From drinks you can drink freshly squeezed vegetable juice.
- Chicken Day. It is recommended to give preference to chicken fillet and broth from it.
- Grain Day. Any cereals are allowed, including fiber, bran, cereal bread, seeds, sprouted seeds, cereals. Kvass is allowed to drink.
- Creative day. You can use milk and cottage cheese. Products must be low in fat or low in fat.
- Fruit day. All fruits and juices are allowed, as well as lemon peel, vanilla and cinnamon.
It is allowed to add salt, herbs and natural spices to the food. All products can be stewed, baked, boiled, steamed or eaten raw. In addition, the six-leaf diet recommends giving up sugar completely.
Provides a diet with 6 petal recipes available to everyone
Fish (use without skin)
- Salt any fish, rub with spices, wrap with foil and put in the oven until cooked.
- We twist the fish fillet in a meat mincer, add onions, herbs, salt and spices to the minced meat. We make small balls of minced meat and bake on a baking sheet.
- We cut the fish into pieces, salt, pepper, add greens and bring to a boil in a double boiler.
- We clean the fish from the skin, salt, pepper, put greens on top or inside and bake in the oven.
2. Vegetables
- Grate the cabbage, chop the greens, tomatoes and cucumbers, salt, pepper and mix. Salad ready!
- We send any vegetables on the water, and then fill the peppers with them. We spread it in a mold, pour in the tomato juice and let it simmer until tender.
- Three boiled beets on a coarse grater, salt, add chopped garlic to it, mix and enjoy a delicious salad.
- Cut eggplant into cubes, salt and soak in water for half an hour. Then we dry the cubes with a towel and put them in a saucepan and add tomatoes, a little water, garlic and herbs.
Let it simmer for about 20 minutes.
3. Chicken
- We rub the chicken breast with salt and spices, wrap it in foil or a baking bag. Bring to clarity in the oven.
- Turn the chicken into minced meat, make small balls of it and bake in the oven.
- Cut the breast into small pieces, salt, grate with spices. Add a little water to it and let it simmer until tender. You can serve with greens.
4. Grain
- Grind boiled buckwheat in a blender, salt, pepper, add garlic, herbs. Then we shape small chops and bake for several minutes in the oven.
- You can not boil buckwheat, but pour boiling water overnight and wrap it. Thus, porridge will be more tasty and retain useful properties.
5. Curd
- Mash the cottage cheese with a fork, add cinnamon and vanilla to it, in the back of the oven in the form of a pan.
- Melt approx. 50 g cheese in water bath until thick, then make several small cakes of it, put cottage cheese in them and roll into a ball. In the cottage cheese, you can first add the protein from a chicken egg. Then dip the balls in boiling milk for three minutes. The soup is delicious and solid.
6. Fruit
- Bake the apples in the oven, then cut into quarters and sprinkle with cinnamon.
- Grind kiwi and banana in a blender, pour sugar-free apple juice over and use a delicious smoothie.
Do not change petals or combine food from other days. Each one chooses the amount of servings individually to get enough satiety. The recommended diet of 6 petals gives good results in the end. In addition, the body gets the necessary vitamins.